Gm diet repeat
Cantaloupe Cabbage Broccoli Green Pepper Beef Roast Green Beans Peaches. For the Indian version, cottage cheese can be used as an alternate to beef. Bananas are still not allowed in this day. Any BEEF REPLACEMENT should have some good fat, curd will have fat, or you can add some olive oil, ghee, coconut oil or butter. Kiwi Carrots Green Pepper Celery Cherry Tomatoes Bean Sprouts Raisins. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner. 10-12 glasses of water should be consumed throughout the day. Potatoes may be served during breakfast to boost energy levels and needs some good fat like ghee or olive oil. Water Butter pat Vegetables Skim milk Tomatoes Vegetables Fruits. Mango Cauliflower Yellow Tomato Cucumbers White Asparagus Lemon. For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule. The Indian version of the GM diet is pretty close to the original. Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans, lentils or low fat Paneer. Participants should drink at least ten glasses a day, fifteen on day five. Fruit (raw or cooked) Potato, Baked Fruits Bananas Beef Beef Brown Rice. NO Banana Vegetables (raw or cooked) NO Banana GM Diet Soup GM Diet Soup Water Vegetables. Papaya Celery Asparagus Cabbage Tomatoes Red Cabbage Baby Lettuce. All sorts of vegetables may be consumed during the second day. The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6. Developed for the exclusive use of General Motor employees, the secret got out and this simple seven day diet plan is now available to the public.
Participants should exercise at least ten minutes a day for the duration of the plan while strictly following the eating guidelines. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. For a bit of variety, participants can add lime, lemon, or cucumber to their water. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown or white rice may be used to replace beef in Days 5 and 6. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake. Take a look and understand more about foods with Vitamin A. There are slight changes and they are described below. This is a seven day plan that restricts eating processed and sugary foods and encourages exercise. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. Strawberry Beets Blueberry Soy beans Red potato Lime. Tea and coffee may be consumed without sweeteners and cream or cream substitutes. While General Motors denies they ever developed this diet plan, the effectiveness and results seen with the system are real. For dressing, malt, white, and cider vinegar or vinaigrette are allowed as well as lemon and lime. All kinds of fruit may be consumed except for bananas. Fruit juices may only be consumed on certain days. The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. Watermelon Leaf Lettuce Day 1 and 2 foods Onion Lean Ground Beef Corn Pineapple. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Be more aware of what you eat especially when considering a new diet to assist with weight loss. Muskmelon Spinach Romaine Lettuce Tomatoes Braised Beef tips Kale Pears. Thus for diet, cottage cheese is served as a substitute to beef and this works very well.
